health coaching
personalized and group Health Coaching
We invite you to go beyond the spine and nervous system and understand the deeper layers of yourself. At Vertical Chiropractic® we know that your success and fulfillment in life depends on your health and well-being in all categories of life, and we have the tools to help guide you. We took the guesswork out of which food and supplements are right for you with an at-home holistic DNA-based Wellness test. We have leveraged technology to analyze over one million genetic variants to give you wellness reports on your health risk factors (not diagnostic). Based on your findings, we provide personalized lifestyle recommendations and top-shelf supplements uniquely engineered for optimal absorption by the body.
optimal Performance Metrics
You can only improve what you measure and numbers do not lie. We use technology to measure your recovery, sleep, training, and health, with direct feedback and guide you toward unlocking your best through personalized recommendations from our doctor of chiropractic. From our own observations, when your input, output, and recovery are quantified, understood, and optimized, there is a direct response from your life. As your inner world gets enriched with more energy, less stress, and healthier emotions —your outer world responds through improved relationships and better outcomes at work. Our recommended technology analyzes key metrics like HRV and resting heart rate to monitor daily recovery. Helps you train smarter by measuring and accumulating your daily exercise output with insight into when to push or rest. It monitors your sleep cycles, sleep debt, and quality to help you get the sleep and recovery your body requires daily.