Natural Ways to Reduce Inflammation
Inflammation affects everyone because it is part of the body's immune system, and inflammation responds to harmful effects such as injury, infection, or irritants. If you have an injury, the inflammatory process is a natural defensive mechanism to protect your injured joints and surrounding tissue. However, chronic inflammation can lead to long-term health problems, so it’s essential to understand the causes of inflammation and how to manage it effectively.
Signs of Inflammation
The five major signs of inflammation are:
Heat
Pain
Redness
Swelling
Loss of function
These symptoms often accompany injuries or illnesses, serving as a protective response by the body.
Common Causes of Inflammation
Some chronic inflammation causes include:
Low physical activity
Vertebral subluxation and inflammation
Injured or misaligned joints
Chronic stress
Obesity and inflammation link
Gut health and inflammation imbalance
Eating foods high in trans fats or salt
Poor sleep
Impact of toxins on inflammation from air pollution or chemicals
Tobacco use
Excessive alcohol consumption
Three F’s to Reduce Inflammation Naturally
1. Function
Proper alignment of the spine is critical for optimal body function. Since all movement starts with the core—your spine—spinal misalignments can lead to inflammation. Chiropractic care for inflammation ensures proper alignment, reducing pressure on joints and helping the body push inflammation into the lymphatic system health for metabolization.
The regular role of chiropractic adjustments is to promote healthy motion and decrease unnecessary inflammation naturally.
2. Food
Your diet plays a vital role in managing inflammation. Anti-inflammatory foods like green leafy vegetables and foods rich in compounds such as curcumin anti-inflammatory properties (found in turmeric and ginger) help combat inflammation. People with O-blood type may be more prone to inflammation, so an alkaline diet benefits their body by raising pH levels and reducing acidity.
We recommend Cymbiotika’s inflammatory health supplements for additional support.
3. Fitness
Daily movement is essential for reducing inflammation. Your lymphatic system relies on motion, as it has no built-in pump to move fluids. Activities like jumping on a trampoline encourage motion and lymphatic drainage, improving immune function.
Hydration for inflammation reduction is also crucial—drink half your body weight in ounces of water daily. Using a Tyent water ionizer benefits hydration by keeping your body in an alkaline state, further reducing inflammation.
Take Action Today
Addressing inflammation starts with understanding its causes and incorporating steps like improving spinal alignment, eating a healthy diet, and staying active. By doing so, you can reduce inflammation naturally and improve your overall health.
Ready to tackle inflammation head-on? Dr. Bobby at Vertical Chiropractic in Sarasota can help! Contact us today to schedule your consultation and learn how chiropractic care can support your journey to better health.
