💪 “Mommy’s Wrist” — Understanding Wrist Pain in New Moms Around Sarasota
Being a new mom is one of life’s most beautiful experiences — but it can also be physically demanding in ways you never expected. Between late-night feedings, diaper changes, and constantly lifting your baby, many mothers begin to notice pain on the thumb side of the wrist.
This common condition is known as “Mommy’s Wrist,” or De Quervain’s Tenosynovitis — and it’s something we see frequently here in Sarasota, Florida, especially among new moms, caregivers, and even active parents who spend time paddleboarding, practicing yoga, or lifting at the gym.
🤱 What Causes “Mommy’s Wrist”?
“Mommy’s Wrist” happens when the tendons that move your thumb become irritated or inflamed as they pass through a narrow tunnel near your wrist. The repetitive lifting motion — usually with your thumb out and wrist bent — puts constant strain on these tendons.
Over time, this leads to:
Pain and tenderness on the thumb side of your wrist
Swelling near the base of your thumb
Pain that worsens when gripping, lifting, or twisting
A “catching” or “sticking” feeling when moving the thumb
If you live in Sarasota or the Lakewood Ranch area and you’re constantly picking up your little one, this might sound familiar!
🧠 Why Chiropractic Care Helps
At Vertical Chiropractic® Sarasota, we approach Mommy’s Wrist by looking at the entire kinetic chain — from your neck, shoulder, and elbow down to your wrist and hand.
Why? Because often the wrist is compensating for alignment issues higher up the chain. When your spine and upper extremity joints are misaligned, your muscles and tendons must overwork to stabilize movements — especially repetitive ones like lifting your baby.
Using the Gonstead System, we:
Identify and correct joint misalignments in the wrist, elbow, shoulder, and spine
Reduce nerve interference that can contribute to inflammation and weakness
Restore natural motion so your tendons can heal and function properly
In some cases, we’ll also collaborate with local Sarasota physical therapists or postpartum specialists to support recovery through soft-tissue work, exercises, and ergonomic coaching — like how to safely pick up your baby without aggravating your wrist.
🍼 Home Care & Prevention Tips
If you’re a Sarasota mom dealing with wrist pain, try these simple strategies while your body heals:
Avoid repetitive thumb movements when possible.
Use both hands when lifting your baby or car seat.
Rest and apply ice to reduce inflammation.
Wear a supportive brace temporarily if needed.
Get adjusted regularly — to keep your joints aligned and healing optimized.
🌴 Sarasota Moms, It’s Time to Feel Like Yourself Again
Your body just went through an incredible transformation — now it deserves some care in return. Whether you’re a new mom, a busy parent, or simply struggling with wrist pain, specific chiropractic care can help you regain strength, reduce pain, and get back to doing what you love — without the ache.
At Vertical Chiropractic® Sarasota, we’re passionate about helping our community — especially Sarasota moms — feel and function their best through precision care that builds a stronger foundation for your health.
📍 Vertical Chiropractic® Sarasota – Building Your Foundation
🌴 Located in the heart of Sarasota, Florida
📞 Call or Text: (941) 413-5099
💻 Visit: www.VerticalChiroFlorida.com
📅 Book your appointment today and start building your foundation for better health and performance.
